A Technique to Bring Relief for a Hiatus Hernia
YouTube Video This is a technique that involves physical manipulation of the epigastric area to correct for and bring relief from a hiatus hernia. This…
Month: December 2024
Estimating Stomach Acid Levels: Bicarb Test
Diagnostic Test Although helpful, this test is not accurate enough to rule out low stomach acid. If you have not belched within five minutes, stop…
An Exercise to Bring Relief for a Hiatus Hernia
YouTube Video In this video, Dr David Williams teaches a really simple exercise to bring relief to patients with acid reflux from hiatus hernias. Heel…
An IBS Solution: Bacteria, the Missing Link in Treating Irritable Bowel Syndrome, Mark Pimentel MD
Book Recommendation A New IBS Solution offers a revolutionary look at the way Irritable Bowel Syndrome is currently being treated. Today, over 60 million people…
Specific Carbohydrate Diet: Food List
Downloadable Document A list of ‘allowable foods’ and ‘foods to avoid’ on the specific carbohydrate diet. This resource is related to Course X: Gut Instincts.…
SIBO Specific Diet: Food Guide
Downloadable Document A very detailed list of foods categorised on a spectrum from less fermentable to more fermentable. Sections include: This resource is related to…
GAPS Diet
Recommended Website This website is dedicated to sharing information related to the GAPS Diet. A healthy and resilient gut microbiome is essential for immune function…
FODMAP Diet
Recommended Website This website includes information for patients and practitioners related to FODMAP protocols for IBS sufferers. There are courses, recipes, an app, and so…
Specific Carbohydrate Diet
Recommended Website This website is dedicated to providing information and resources related to the Specific Carbohydrate Diet. The Specific Carbohydrate Diet™ has helped millions of people who…
SIBO Herbal Protocols
Downloadable Document A few different approaches are outlined in this document. These herbal protocols are heavy handed and you may need to ease into the…