The 5-Page Low-Carb Diet Leaflet, Dr David Unwin (2021)

Admin May 24, 2024

Handout

This document summarises some of the most pertinent information on dietary changes for people wanting to attempt a low-carb diet.

Included:

Succinct dietary guidelines for going low-carb
Cutting the carbs FAQs
Glycaemic Index chart for comparing various foods

A-5-Page-Low-Carb-Diet-Leaflet_Unwin-2021 Download

This resource is related to Course III: Metabolism – Maintaining Structure, Ensuring Energy. If you are interested in purchasing this course from our on-demand library of courses click here.

[Metabolism. Carbohydrates. Nutrition. Insulin. Insulin Resistance. Type 2 Diabetes. Low-Carb. Keto. LCHF. Dr David Unwin. Dietary Guidelines.]

Categories: Carbohydrates, Metabolism, Nutrition

Tags: Carbohydrates, Dietary Guidelines, Dr David Unwin, Insulin, Insulin Resistance, Keto, LCHF, Low-Carb, Metabolism, Nutrition

Glucose Metabolism, Glycaemic Index and Glycaemic Load

Handout This table details commonly consumed carbohydrates in relation to their glycaemic index and glycaemic load categorising them into high, moderate, and low. This resource…

Admin July 1, 2024

Keto Food List, Society of Metabolic Health Practitioners

Handout This is a one-page resource that helps to guide therapeutic carbohydrate reduction. The food list is divided into: This resource is related to Course…

Admin May 22, 2024

Ketogenic Diets as an Adjuvant Cancer Therapy: History and Potential Mechanism, Redox Biology (2014)

Scientific Paper Cancer cells, relative to normal cells, demonstrate significant alterations in metabolism that are proposed to result in increased steady-state levels of mitochondrial-derived reactive…

Admin July 10, 2024

Ketogenic Diets and Pain, Journal of Child Neurology (2013)

Scientific Paper Ketogenic diets are well-established as a successful anti-convulsant therapy. Based on overlap between mechanisms postulated to underlie pain and inflammation, and mechanisms postulated…

Admin July 10, 2024

The Official Page 4 Food List: No Sugar, No Starch, Keto Diet, Dr Eric Westman MD

Handout This is a one-page resource that helps to guide people who are new to the Keto diet. The food list is divided into: This…

Admin May 21, 2024

Handout

This resource is related to Course III: Metabolism – Maintaining Structure, Ensuring Energy. If you are interested in purchasing this course from our on-demand library of courses click here.

Related Articles