Sugar and Glycaemic Index of Common Foods, Public Health Collaboration (PHC)

Admin May 23, 2024

Handout

This is a useful infographic designed by the Public Health Collaboration showing the glycaemic index (GI) of a serving of a selection of popular foods. The GI is represented graphically in teaspoons of sugar which is a helpful way to conceptualise how these foods affect blood sugar.

PHC-Sugar-A4-Poster Download

This resource is related to Course III: Metabolism – Maintaining Structure, Ensuring Energy. If you are interested in purchasing this course from our on-demand library of courses click here.

[Metabolism. Carbohydrates. Nutrition. Insulin. Insulin Resistance. Type 2 Diabetes. Low-Carb. Glycaemic Index. Public Health Collaboration. Dr David Unwin. Dietary Guidelines.]

Categories: Carbohydrates, Metabolism, Nutrition

Tags: Carbohydrates, Dietary Guidelines, Glycaemic Index, Insulin, Insulin Resistance, Low-Carb, Metabolism, Nutrition, Public Health Collaboration, Type 2 Diabetes

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This resource is related to Course III: Metabolism – Maintaining Structure, Ensuring Energy. If you are interested in purchasing this course from our on-demand library of courses click here.

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