COURSE VI: Sleep

In this lesson we take a long deep look at the mysterious unconscious realm of sleep. The lesson starts with an overview of how the innovation of electricity has altered our circadian rhythm with chronic sleep deprivation becoming the new normal. Having gathered an overview of the consequences of poor sleep, the neurological, physiological, and hormonal rhythms of our sleeping and waking are explored in depth. With this foundation of understanding, the lesson concludes looking at ways of supporting ourselves to ease into this restorative state.