COURSE III: Metabolism – Maintaining Structure, Ensuring Energy 
COURSE XII: War and Peace – Immune Dysregulation 
COURSE IV: Our Nourishment Specific Carbohydrate Diet: Food List
Downloadable Document A list of ‘allowable foods’ and ‘foods to avoid’ on the specific carbohydrate diet. This resource is related to Course X: Gut Instincts.…
Category: Carbohydrates
GAPS Diet
Recommended Website This website is dedicated to sharing information related to the GAPS Diet. A healthy and resilient gut microbiome is essential for immune function…
FODMAP Diet
Recommended Website This website includes information for patients and practitioners related to FODMAP protocols for IBS sufferers. There are courses, recipes, an app, and so…
Specific Carbohydrate Diet
Recommended Website This website is dedicated to providing information and resources related to the Specific Carbohydrate Diet. The Specific Carbohydrate Diet™ has helped millions of people who…
The Quality of Calories: Competing Paradigms of Obesity Pathogenesis, Gary Taubes
YouTube Video Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of…
Ketogenic Diets and Pain, Journal of Child Neurology (2013)
Scientific Paper Ketogenic diets are well-established as a successful anti-convulsant therapy. Based on overlap between mechanisms postulated to underlie pain and inflammation, and mechanisms postulated…
Beyond Weight Loss: A Review of the Therapeutic Uses of a Very-Low-Carbohydrate (Ketogenic) Diet, European Journal of Clinical Nutrition (2013)
Scientific Paper Very-low-carbohydrate diets or ketogenic diets have been in use since the 1920s as a therapy for epilepsy and can, in some cases, completely…
Low-Carb, High-Fat (LCHF) Video Playlist: Talks and Lectures on YouTube
YouTube Videos Click here to navigate to the playlist, Ditch the Carbs, Love Your Life. This resource is related to Course III: Metabolism – Maintaining…
Do Dietary Lectins Cause Disease?, British Medical Journal (1999)
Scientific Paper In 1988 a hospital launched a “healthy eating day” in its staff canteen at lunchtime. One dish contained red kidney beans, and 31…
Worldwide Cereal Production
Handout This table details the worldwide production of cereals measured in millions of metric tons, giving the annual figures for 1961, 2010, 2011, 2012, and…