Interview with Dr Robert Lustig: Type II Diabetes is a Processed Food Disease
YouTube Video Dr. Robert Lustig is an endocrinologist and professor of pediatrics in the Division of Endocrinology at the University of California-San Francisco. In this…
Category: Carbohydrates
Glucose Metabolism, Glycaemic Index and Glycaemic Load
Handout This table details commonly consumed carbohydrates in relation to their glycaemic index and glycaemic load categorising them into high, moderate, and low. This resource…
The 5-Page Low-Carb Diet Leaflet, Dr David Unwin (2021)
Handout This document summarises some of the most pertinent information on dietary changes for people wanting to attempt a low-carb diet. Included: This resource is…
Sugar and Glycaemic Index of Common Foods, Public Health Collaboration (PHC)
Handout This is a useful infographic designed by the Public Health Collaboration showing the glycaemic index (GI) of a serving of a selection of popular…
Keto Food List, Society of Metabolic Health Practitioners
Handout This is a one-page resource that helps to guide therapeutic carbohydrate reduction. The food list is divided into: This resource is related to Course…
The Official Page 4 Food List: No Sugar, No Starch, Keto Diet, Dr Eric Westman MD
Handout This is a one-page resource that helps to guide people who are new to the Keto diet. The food list is divided into: This…
Introduction to Insulin Resistance, Society of Metabolic Health Practitioners
A two page summary on insulin resistance including the following information:
Introduction
What is insulin reistance?
Contributing factors
How to …