Book Recommendation Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more…
YouTube Video What we eat is destroying both our bodies and the planet, according to author Lierre Keith, a recovering twenty-year vegan. While she passionately…
YouTube Video “Nature knows Best,” says Cate Shanahan, M.D. “Just eat the way people used to eat….” For their book Deep Nutrition: Why Your Genes…
YouTube Video As maturing mammals stop drinking milk, they lose the ability to digest milk. There is only one animal where, in some individuals, the…
YouTube Video Anthropologist Leslie Aiello followed the evolution of human nutrition from our earliest ancestors to the modern day, drawing attention to the diversity in…
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