Saturated Fat Does a Body Good, Christopher Masterjohn
Article Exploring the Biological Roles of These Long-Demonized Yet Heroic Nutrients. Since the rise of the diet-heart hypothesis in the 1960s, the idea that saturated…
Category: Metabolism
Docosahexaenoic Acid (DHA): An Ancient Nutrient for the Modern Human Brain, Nutrients (2011)
Scientific Paper Abstract: Modern humans have evolved with a staple source of preformed docosahexaenoic acid (DHA) in the diet. An important turning point in human…
A Guide to Cooking Fat
Handout Choose fats and oils based on: This resource is related to Course III: Metabolism – Maintaining Structure, Ensuring Energy. If you are interested in…
Sinning with Seed Oils – Are Vegetable Oils Healthy?, Ivor Cummins with Tucker Goodrich
YouTube Video Topics covered: This resource is related to Course III: Metabolism – Maintaining Structure, Ensuring Energy. If you are interested in purchasing this course…
Are vegetable oils the primary driver of obesity, diabetes, and chronic disease? Dr Chris Knobbe
YouTube Video Dr. Chris Knobbe is a physician, researcher, ophthalmologist, public health advocate, and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern…
The Oiling of America, Sally Fallon
YouTube Video Key moments: This resource is related to Course III: Metabolism – Maintaining Structure, Ensuring Energy. If you are interested in purchasing this course…
Good Fats vs. Bad Fats, Chris Masterjohn
YouTube Video Topics covered include: This resource is related to Course III: Metabolism – Maintaining Structure, Ensuring Energy. If you are interested in purchasing this…
Why Seed Oils Make You Fat, Dr Kate Shanahan
YouTube Video Dr. Cate Shanahan reveals the 8 worst oils to consume on your diet. These seed oils, also called vegetable oils, create more inflammation…
Glucose Metabolism, Glycaemic Index and Glycaemic Load
Handout This table details commonly consumed carbohydrates in relation to their glycaemic index and glycaemic load categorising them into high, moderate, and low. This resource…
LCHF and Diabetes: Evidence and Clinical Experience, Dr Eric Westman
YouTube Video Dr. Eric C. Westman is an associate professor of medicine at Duke University Health System and director of the Duke Lifestyle Medicine Clinic.…