Don’t Eat That!, Mikhaila Peterson [Use of carnivore approach for autoimmunity]
YouTube Video Mikhaila Peterson is a Canadian health blogger who runs the blog “Don’t Eat That”. She is also the daughter of renowned Clinical Psychologist,…
Category: Nutrition
A 98 Years Old Vegan, Dr. Ellsworth Wareham
YouTube Video “He is one of if not the most inspiring person I have ever listened to. His interview completely changed my outlook on life”.…
Inflammation, Nutritional Ketosis, and Metabolic Syndrome, Steven Phinney
YouTube Video Dr. Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published over 70…
Troubleshooting the Ketogenic Diet for Optimal Weight and Health, Steven Phinney
YouTube Video Dr. Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published over 70…
Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Jason Fung and Jimmy Moore
Book Recommendation Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a…
The Fasting Path: For Spiritual, Emotional, and Physical Healing and Renewal, Stephen Harrod Buhner
Book Recommendation Identifying a link between the traditional practice of fasting and spiritual awareness, a guide to fasting safely provides step-by-step instructions while counseling readers…
Clinical Applications of Fasting, Megan Ramos
YouTube Video Megan Ramos is the President and Co-Founder of the Intensive Dietary Management Program based in Toronto in Ontario, Canada. Megan attended the University…
A Deep Dive into Intermittent Fasting, Lean Mass, and Metabolic Rate, Dr Nadir Ali
YouTube Video Topics include: intermittent fasting; lean mass; metabolic rate; insulin resistance. This resource is related to Course IV: Our Nourishment. If you are interested…
Understanding Autophagy, Dr Nadir Ali
YouTube Video Tutorial We are extremely proud of Dr. Ali and his dedication and the hard work that he puts in on a daily basis.…
PREDIMED Trial of Mediterranean Diet: retracted, republished, still trusted?, British Medical Journal (2019)
Scientific Paper The Prevención con Dieta Mediterránea (PREDIMED) trial 1 is one of the most influential randomised trials ever. It was cited 3364 times in…