In order to establish a coherent base for understanding metabolic health and human nutrition, we have developed 3 masterclasses under the broad themes of:
Carbohydrates
Fats
Proteins
These often-misunderstood foundations for health, are demystified and explored in depth and detail, in terms of our human biology, what we take in as food and the greater ecologies we are part of.
The learning is spread over 4-6 weeks, with a mix of live webinars and periods of self-study, supported with inhouse videos, handouts, third party resources, MCQs and practitioner interviews.
The theoretical component can be quite technical and requires dedicated study time to grasp the basic biochemical and physiological concepts. We estimate 3-4 hours a week is set aside to this end.
The webinars then provide a space for discussion, questions, sharing of experience, case studies and clarification.