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COURSE VII: Trauma and its Embodiment

Course VII is guided by guest teacher Sean Hearn looking at how stress and trauma can become embodied, imprinting onto the layers of our nervous system. Through the 3 lessons, different ways of understanding this process are shared, including Somatic Experiencing and the Polyvagal Theory. He offers a practical toolkit of techniques that can help relieve this carried tension and support the experience of balance, openness and peace. The final lesson looks in depth at the critical importance of early life attachment to caregivers. Patterns of disturbance of these bonds and their expression are explored, as are the pathways to heal this most tender part of ourselves.  
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  • 3 Lessons

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