In this lesson we review the ecological niche of the central nervous system (CNS), its pattern of energy consumption, and the elements needed for its structural integrity, boundaries, cleansing and immunity. This informs an understanding of both what the CNS requires to remain in health and the main drivers for its degeneration.  Attention is then turned to Multiple Sclerosis (MS), its epidemiology and underlying pathophysiology. This provides a foundation for understanding the clinical presentation and progression of this condition. We make reference to the pioneering work of Dr Terry Wahl on reversing her progressive MS. We then refer back to the drivers of neurodegeneration, refining and detailing interventions that may specifically support those with MS. The focus is then moved to Parkinson’s Disease (PD), starting with its history and epidemiology. We review research making clear links with pesticide exposure and PD in vulnerable groups, and then look at the histopathological characteristics of Lewy bodies affecting the dopamine pathways of the substancia nigra. The clinical presentation, which affects many aspects of nervous system function, are explored in detail. An intriguing connection with the vagus nerve and the gut is considered, supported by the Braak scoring of progression. As usual, we conclude bringing together the learning in ways that open strategies for support and healing.

In this lesson we place the diverse expressions of often abstracted ‘mental health issues’, back into our biology, in the recognition of the limitations and misunderstandings generated by the separation of mind and body. We take as a theme neuroinflammation, as a process that feeds the strain and distress of the mind. This opens a journey to consider the diverse factors that feed the state of general meta inflammation in the body, with consideration of the brain’s specific vulnerabilities and the ramifications therein. We review and detail the many elements involved; gut–brain axis and the vagus nerve; grains and their impact on the CNS; metabolic imbalance including insulin resistance and nutritional ketosis; fats that nourish and those that damage; neurotransmitters, their pathways and amino acid precursors; the methylation cycle and nutrient depletion; toxicity; chronic infections; chronic stress, raised cortisol and circadian imbalance; patterns of addiction, early life trauma and finally disconnection from life’s nourishing web. This journey of recapitulation provides insights and tools to support a return to calm and presence in body and in relationship with life’s mysterious flow.

Each 6-week master class in this 3-part series covers a topic related to metabolic health. The master classes have been designed with a mix of three live sessions interspersed by periods of self-study. The theoretical component is often quite technical and requires dedicated study time to grasp the basic biochemical and physiological concepts. The webinars will provide a platform for discussion, questions, and clarification. There is also a MCQ exam, pre-recorded interviews with practitioners, and 3rd party resources to deepen your understanding.

• MASTER CLASS 1: Metabolic Dysregulation of Modernity – Diabetes and Insulin Resistance

• MASTER CLASS 2: Fats that Heal and Fats that Harm

• MASTER CLASS 3: Nourishing Our Fabric – Proteins in Our Body and Our Food

Each masterclass of this 3-part series covers a topic related to metabolic health. These masterclasses have been designed with a mix of three live sessions interspersed by periods of self-study. The theoretical component is often quite technical and requires dedicated study time to grasp the basic biochemical and physiological concepts. The webinars provide a platform for discussion, questions, and clarification. There are also quizzes, pre-recorded interviews with practitioners, and third-party resources to deepen your understanding.

Each 6-week master class in this 3-part series covers a topic related to metabolic health. The master classes have been designed with a mix of three live sessions interspersed by periods of self-study. The theoretical component is often quite technical and requires dedicated study time to grasp the basic biochemical and physiological concepts. The webinars will provide a platform for discussion, questions, and clarification. There is also a MCQ exam, pre-recorded interviews with practitioners, and 3rd party resources to deepen your understanding.

• MASTER CLASS 1: Metabolic Dysregulation of Modernity – Diabetes and Insulin Resistance

• MASTER CLASS 2: Fats that Heal and Fats that Harm

• MASTER CLASS 3: Nourishing Our Fabric – Proteins in Our Body and Our Food

Migraine is not just a headache…

Migraine is not just a headache – it’s a complex neurological storm that has afflicted humanity for millennia. Early Sumerian tablets blamed it on vengeful spirits. Today, prevalence has increased by over 60% in the past 30 years, now affecting 1 in 7 people globally. Women remain more affected, but cases are rising fastest among men and adolescents.

Even the most violent storms are born of patterns...

Migraine is a disorder of systems, not symptoms. This webinar explores its full clinical expression – from visual aura to postdrome fatigue – and maps its biological roots. Understanding the interconnected physiology opens pathways to treatment.

Migraine is not just a headache…

Migraine is not just a headache – it’s a complex neurological storm that has afflicted humanity for millennia. Early Sumerian tablets blamed it on vengeful spirits. Today, prevalence has increased by over 60% in the past 30 years, now affecting 1 in 7 people globally. Women remain more affected, but cases are rising fastest among men and adolescents.

Even the most violent storms are born of patterns...

Migraine is a disorder of systems, not symptoms. This webinar explores its full clinical expression – from visual aura to postdrome fatigue – and maps its biological roots. Understanding the interconnected physiology opens pathways to treatment.

Migraine is not just a headache…

Migraine is not just a headache – it’s a complex neurological storm that has afflicted humanity for millennia. Early Sumerian tablets blamed it on vengeful spirits. Today, prevalence has increased by over 60% in the past 30 years, now affecting 1 in 7 people globally. Women remain more affected, but cases are rising fastest among men and adolescents.

Even the most violent storms are born of patterns...

Migraine is a disorder of systems, not symptoms. This webinar explores its full clinical expression – from visual aura to postdrome fatigue – and maps its biological roots. Understanding the interconnected physiology opens pathways to treatment.

This degenerative condition of the joints is the bread and butter of general practice, with an estimated 1 in 10 adults symptomatically affected and prevalence increasing. Curiously, over the last few decades, there has been a particularly marked increase affecting hip joints in younger people, along with an epidemic of osteoarthritis (OA) in our canine companions! OA is often referred to as disease of ‘wear and tear’, as a means to distinguish it from other forms of arthritis that more explicitly involve an inflammatory or autoimmune process. This colours the understanding of OA as a somewhat mechanical condition, an almost structural inevitability as we age. But is it… inevitable? And has it always been thus?

Migraine is not just a headache…

Migraine is not just a headache – it’s a complex neurological storm that has afflicted humanity for millennia. Early Sumerian tablets blamed it on vengeful spirits. Today, prevalence has increased by over 60% in the past 30 years, now affecting 1 in 7 people globally. Women remain more affected, but cases are rising fastest among men and adolescents.

Even the most violent storms are born of patterns...

Migraine is a disorder of systems, not symptoms. This webinar explores its full clinical expression – from visual aura to postdrome fatigue – and maps its biological roots. Understanding the interconnected physiology opens pathways to treatment.

This degenerative condition of the joints is the bread and butter of general practice, with an estimated 1 in 10 adults symptomatically affected and prevalence increasing. Curiously, over the last few decades, there has been a particularly marked increase affecting hip joints in younger people, along with an epidemic of osteoarthritis (OA) in our canine companions! OA is often referred to as disease of ‘wear and tear’, as a means to distinguish it from other forms of arthritis that more explicitly involve an inflammatory or autoimmune process. This colours the understanding of OA as a somewhat mechanical condition, an almost structural inevitability as we age. But is it… inevitable? And has it always been thus?