Keto Food List, Society of Metabolic Health Practitioners

Admin May 22, 2024

Handout

This is a one-page resource that helps to guide therapeutic carbohydrate reduction. The food list is divided into:

Foods to avoid
Low-carb foods
Zero-carb foods

Low-Carb-Food-List_Keto-Under-20 Download

This resource is related to Course III: Metabolism – Maintaining Structure, Ensuring Energy. If you are interested in purchasing this course from our on-demand library of courses click here.

[Metabolism. Carbohydrates. Nutrition. Insulin. Insulin Resistance. Type 2 Diabetes. Low-Carb. Keto. Society of Metabolic Health Practitioners. Dietary Guidelines.]

Categories: Carbohydrates, Metabolism, Nutrition

Tags: Carbohydrates, Dietary Guidelines, Insulin, Insulin Resistance, Keto, Low-Carb, Metabolism, Nutrition, Society of Metabolic Health Practitioners, Type 2 Diabetes

GAPS Diet

Recommended Website This website is dedicated to sharing information related to the GAPS Diet. A healthy and resilient gut microbiome is essential for immune function…

Admin December 15, 2024

0 Comments

The Many Facets of Keto Adaptation, Jeff Volek

YouTube Video Obesity is a condition of excess fat accumulation in adipocytes where the person is literally stuck in storage mode diverting a disproportionate amount…

Admin July 10, 2024

Beyond Weight Loss: A Review of the Therapeutic Uses of a Very-Low-Carbohydrate (Ketogenic) Diet, European Journal of Clinical Nutrition (2013)

Scientific Paper Very-low-carbohydrate diets or ketogenic diets have been in use since the 1920s as a therapy for epilepsy and can, in some cases, completely…

Admin July 10, 2024

Specific Carbohydrate Diet: Food List

Downloadable Document A list of ‘allowable foods’ and ‘foods to avoid’ on the specific carbohydrate diet. This resource is related to Course X: Gut Instincts.…

Admin December 15, 2024

0 Comments

Ketogenic Diets as an Adjuvant Cancer Therapy: History and Potential Mechanism, Redox Biology (2014)

Scientific Paper Cancer cells, relative to normal cells, demonstrate significant alterations in metabolism that are proposed to result in increased steady-state levels of mitochondrial-derived reactive…

Admin July 10, 2024

Handout

This resource is related to Course III: Metabolism – Maintaining Structure, Ensuring Energy. If you are interested in purchasing this course from our on-demand library of courses click here.

Related Articles