SIBO Specific Diet: Food Guide

Downloadable Document

A very detailed list of foods categorised on a spectrum from less fermentable to more fermentable. Sections include:

• Vegetables
• Fruit
• Legumes and beans
• Nuts and seeds
• Dairy
• Proteins and meat
• Sweeteners
• Beverages and alcohol
• Fats and oils
• Seasoning and condiments

This resource is related to Course X: Gut Instincts. If you are interested in purchasing this course from our on-demand library of courses click here.

[Gastrointestinal Tract (GIT). Small Intestine. SIBO. Nutrition.]