Specific Carbohydrate Diet: Food List
Downloadable Document A list of ‘allowable foods’ and ‘foods to avoid’ on the specific carbohydrate diet. This resource is related to Course X: Gut Instincts.…
Tag: Carbohydrates
GAPS Diet
Recommended Website This website is dedicated to sharing information related to the GAPS Diet. A healthy and resilient gut microbiome is essential for immune function…
FODMAP Diet
Recommended Website This website includes information for patients and practitioners related to FODMAP protocols for IBS sufferers. There are courses, recipes, an app, and so…
Blood Tests to Assess Your Cardiovascular Risk, Prof. Ken Sikaris
YouTube Video A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry’s Heidelberg Repatriation Hospitals. He…
Does LCHF Improve Your Blood Tests?, Prof. Ken Sikaris
YouTube Video A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry’s Heidelberg Repatriation Hospitals. He…
The Quality of Calories: Competing Paradigms of Obesity Pathogenesis, Gary Taubes
YouTube Video Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of…
Metabolic Therapies: Therapeutic Implications and Practical Applications, Dominic D’Agostino
YouTube Video Metabolic therapies that induce a state of mild ketosis from caloric restriction or the ketogenic diet offer neuroprotection against a wide range of…
Do Dietary Lectins Cause Disease?, British Medical Journal (1999)
Scientific Paper In 1988 a hospital launched a “healthy eating day” in its staff canteen at lunchtime. One dish contained red kidney beans, and 31…
Worldwide Cereal Production
Handout This table details the worldwide production of cereals measured in millions of metric tons, giving the annual figures for 1961, 2010, 2011, 2012, and…
The Gluten Free Diet
Handout Answering the question, “what foods contain gluten” isn’t as simple as a black and white answer. The following is a comprehensive (but not complete)…