The 5-Page Low-Carb Diet Leaflet, Dr David Unwin (2021)
Handout This document summarises some of the most pertinent information on dietary changes for people wanting to attempt a low-carb diet. Included: This resource is…
Tag: Carbohydrates
Sugar and Glycaemic Index of Common Foods, Public Health Collaboration (PHC)
Handout This is a useful infographic designed by the Public Health Collaboration showing the glycaemic index (GI) of a serving of a selection of popular…
Keto Food List, Society of Metabolic Health Practitioners
Handout This is a one-page resource that helps to guide therapeutic carbohydrate reduction. The food list is divided into: This resource is related to Course…
The Official Page 4 Food List: No Sugar, No Starch, Keto Diet, Dr Eric Westman MD
Handout This is a one-page resource that helps to guide people who are new to the Keto diet. The food list is divided into: This…
Introduction to Insulin Resistance, Society of Metabolic Health Practitioners
A two page summary on insulin resistance including the following information:
Introduction
What is insulin reistance?
Contributing factors
How to …