The Eat Well Guide, UK Government
Downloadable Documents The Eatwell Guide is a policy tool used to define government recommendations on eating healthily and achieving a balanced diet. Click here to…
Tag: Dietary Guidelines
Dissecting Nutrition Research and Dietary Guidelines, Zoë Harcombe
YouTube Video Zoë Harcombe, Ph.D., is a researcher, author, blogger, and speaker in the fields of nutrition and health. Her particular area of expertise is…
Dietary Guidelines and Scientific Evidence, Nina Teicholz
YouTube Video Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on…
The Public Health Collaboration (PHC), Dr David Unwin
Recommended Website The PHC is a UK based charity dedicated to improving the health of the public and saving the NHS money at the same…
Nutrition Network, The Tim Noakes Foundation
Recommended Website An accredited online education, connection, and learning platform with an esteemed team of doctors and scientists. The website has been designed for healthcare…
Diet Doctor, Dr Andreas Eenfeldt
Recommended Website Diet Doctor is an excellent resource providing guides on low-carb, keto, high protein, and high satiety eating. There is info on intermittent fasting,…
The 5-Page Low-Carb Diet Leaflet, Dr David Unwin (2021)
Handout This document summarises some of the most pertinent information on dietary changes for people wanting to attempt a low-carb diet. Included: This resource is…
Sugar and Glycaemic Index of Common Foods, Public Health Collaboration (PHC)
Handout This is a useful infographic designed by the Public Health Collaboration showing the glycaemic index (GI) of a serving of a selection of popular…
Keto Food List, Society of Metabolic Health Practitioners
Handout This is a one-page resource that helps to guide therapeutic carbohydrate reduction. The food list is divided into: This resource is related to Course…
The Official Page 4 Food List: No Sugar, No Starch, Keto Diet, Dr Eric Westman MD
Handout This is a one-page resource that helps to guide people who are new to the Keto diet. The food list is divided into: This…