Blood Tests to Assess Your Cardiovascular Risk, Prof. Ken Sikaris
YouTube Video A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry’s Heidelberg Repatriation Hospitals. He…
Tag: Fats
Does LCHF Improve Your Blood Tests?, Prof. Ken Sikaris
YouTube Video A graduate of the University of Melbourne, Dr Sikaris trained at the Royal Melbourne, Queen Victoria, and Prince Henry’s Heidelberg Repatriation Hospitals. He…
Deception in Cholesterol Research: Separating Truth From Profitable Fiction, David Diamond
YouTube Video “I want to show you how we are deceived,” Dr. David Diamond told the audience at the 2019 CrossFit Health Conference. Diamond, who…
Metabolic Therapies: Therapeutic Implications and Practical Applications, Dominic D’Agostino
YouTube Video Metabolic therapies that induce a state of mild ketosis from caloric restriction or the ketogenic diet offer neuroprotection against a wide range of…
Ketosis and Brain Cancer, Andrew Scarborough
YouTube Video Cancer has been a leading cause of death in the western world for some time now, but what is the best nutritional regime…
The Many Facets of Keto Adaptation, Jeff Volek
YouTube Video Obesity is a condition of excess fat accumulation in adipocytes where the person is literally stuck in storage mode diverting a disproportionate amount…
Epigenetic Effects of Butyrate: Potential Therapeutic Implications for Clinical Practice, Clinical Epigenetics (2012)
Scientific Paper Butyrate is a short chain fatty acid derived from the microbial fermentation of dietary fibers in the colon. In the last decade, multiple…
Saturated Fat Does a Body Good, Christopher Masterjohn
Article Exploring the Biological Roles of These Long-Demonized Yet Heroic Nutrients. Since the rise of the diet-heart hypothesis in the 1960s, the idea that saturated…
Docosahexaenoic Acid (DHA): An Ancient Nutrient for the Modern Human Brain, Nutrients (2011)
Scientific Paper Abstract: Modern humans have evolved with a staple source of preformed docosahexaenoic acid (DHA) in the diet. An important turning point in human…
A Guide to Cooking Fat
Handout Choose fats and oils based on: This resource is related to Course III: Metabolism – Maintaining Structure, Ensuring Energy. If you are interested in…