YouTube Video Topics include: intermittent fasting; lean mass; metabolic rate; insulin resistance. This resource is related to Course IV: Our Nourishment. If you are interested…
Handout An infographic detailing important minerals and vitamins for Diabetes and Insulin Resistance. This resource is related to Course III: Metabolism – Maintaining Structure, Ensuring…
YouTube Video This video looks at the biochemistry of sugar metabolism to show that sugar consumption leads to the same problems as alcohol consumption. This…
YouTube Video Lets take a look at some statistics pointed out by Dr. Robert Lustig: This resource is related to Course III: Metabolism – Maintaining…
YouTube Video Dr. Robert Lustig is an endocrinologist and professor of pediatrics in the Division of Endocrinology at the University of California-San Francisco. In this…
YouTube Video Dr. Chris Knobbe is a physician, researcher, ophthalmologist, public health advocate, and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern…
Handout This table details commonly consumed carbohydrates in relation to their glycaemic index and glycaemic load categorising them into high, moderate, and low. This resource…
YouTube Video Dr. Eric C. Westman is an associate professor of medicine at Duke University Health System and director of the Duke Lifestyle Medicine Clinic.…
YouTube Video After seeing Dr. Mike Eades’ talk at Low Carb USA San Diego, Ivor Cummins catches up with him for a chat on camera.…
YouTube Video Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of…
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