A Guide to Cooking Fat
Handout Choose fats and oils based on: This resource is related to Course III: Metabolism – Maintaining Structure, Ensuring Energy. If you are interested in…
Tag: Metabolism
Sinning with Seed Oils – Are Vegetable Oils Healthy?, Ivor Cummins with Tucker Goodrich
YouTube Video Topics covered: This resource is related to Course III: Metabolism – Maintaining Structure, Ensuring Energy. If you are interested in purchasing this course…
Are vegetable oils the primary driver of obesity, diabetes, and chronic disease? Dr Chris Knobbe
YouTube Video Dr. Chris Knobbe is a physician, researcher, ophthalmologist, public health advocate, and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern…
The Oiling of America, Sally Fallon
YouTube Video Key moments: This resource is related to Course III: Metabolism – Maintaining Structure, Ensuring Energy. If you are interested in purchasing this course…
Good Fats vs. Bad Fats, Chris Masterjohn
YouTube Video Topics covered include: This resource is related to Course III: Metabolism – Maintaining Structure, Ensuring Energy. If you are interested in purchasing this…
Why Seed Oils Make You Fat, Dr Kate Shanahan
YouTube Video Dr. Cate Shanahan reveals the 8 worst oils to consume on your diet. These seed oils, also called vegetable oils, create more inflammation…
Glucose Metabolism, Glycaemic Index and Glycaemic Load
Handout This table details commonly consumed carbohydrates in relation to their glycaemic index and glycaemic load categorising them into high, moderate, and low. This resource…
LCHF and Diabetes: Evidence and Clinical Experience, Dr Eric Westman
YouTube Video Dr. Eric C. Westman is an associate professor of medicine at Duke University Health System and director of the Duke Lifestyle Medicine Clinic.…
LCHF Evidence and the Growth of Vegetable Oils, Michael Eades MD
YouTube Video After seeing Dr. Mike Eades’ talk at Low Carb USA San Diego, Ivor Cummins catches up with him for a chat on camera.…
The Cholesterol Conundrum and Root Cause Solutions, Ivor Cummins
YouTube Video A detailed analysis of cholesterol science using an engineering-problem-solving approach. Included is a clear explanation of the cholesterol metabolic processes, related diseases, and…