The Gluten Free Diet

Handout

Answering the question, “what foods contain gluten” isn’t as simple as a black and white answer. The following is a comprehensive (but not complete) list of foods that contain gluten. The list is broken up into two major segments – foods that absolutely contain gluten, and foods/food ingredients that may contain gluten. This list can be used as a guideline for those with gluten sensitivity or coeliac disease. Many items listed below are traditionally considered safe. However, it should be noted that many of the traditionally safe grains have been studied to cause and to contribute to damage yet they continue to be recommended by the gluten free food industry.

This resource is related to Course III: Metabolism – Maintaining Structure, Ensuring Energy. If you are interested in purchasing this course from our on-demand library of courses click here.

[Metabolism. Nutrition. Carbohydrates. Grains. Gluten.]