Sleep

£35.00

Includes:

  • Two in-house videos by Dr Nicole Freris MD
  • An illustrated transcript
  • Additional third-party videos
  • Book recommendation

In addition:

You will gain access to the student forum which provides a platform for questions and discussions related to the material.

All students also gain access to the full Resource Library which houses third-party resources (book recommendations, scientific papers, articles, videos, documentaries, website links, etc.) for the entire library curriculum. The search function and categories make this resource easy to use and navigate.

*You will have access to this course for 1 year with the option to renew at a rate of £15 per month thereafter.

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Description

Here we take a long deep look at the mysterious unconscious realm of sleep. The lesson starts with an overview of how the innovation of electricity has altered our circadian rhythm with chronic sleep deprivation becoming the new normal. Having gathered an overview of the consequences of poor sleep, the neurological, physiological, and hormonal rhythms of our sleeping and waking are explored in depth. With this foundation of understanding, the lesson concludes looking at ways of supporting ourselves to ease into this restorative state.
This lesson comes from Course VI: Nervous System. Click here to purchase the entire course.

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