Adrenal Webinar, December 2025 [RECORDING]

This webinar took place on 3 December 2025.

Fear is the cheapest room in the house. I would like to see you living in better conditions. ~ Hafiz

Building on the physiology covered in our first session, in this second webinar we unpack the real physiology of adrenal ‘burnout’, then turning to its practical implications with a series of case studies. We learn of pathways to both buffer negative consequences of stress, particularly on the brain, while gently bringing the body’s back into ease and balance. We cover:

• A refresher with a purpose: We revisit key levers from webinar 1 that are most critical for calming an overactive stress response.
• Neuroprotective buffers: the best-evidenced supplements and hormonal supports to safeguard the brain from the long-term effects of chronic stress.
• Breaking the logjam: decoding the feedback pathways that become blocked in chronic stress and fatigue states, we can learn how to restore healthy flow.
• Case studies that bring clarity: we interpret fascinating DUTCH test results, revealing the stories of both hyperactive and depleted stress axes.
• Nature’s balancers: A practical guide to using herbal adaptogens to support and modulate your body’s stress physiology.
• What the heart speaks about being at ease – heart rate variability, coherence and connection.

This lesson includes:

• Detailed slide deck with mind maps and illustrative graphics
• Webinar recording (video and MP3 audio – 90+ minutes)
• Helpful glossary of key terms

BONUS handouts and guides:

• Stress axis dysregulation: further considerations and supplements
• Emotional, social, psychological support for stress axis dysregulation
• Herbal modulators of adrenal function: adaptogens and other allies
• From hyperdrive to burnout: phytotherapeutic support for hpa axis dysregulation
• Curated third-party resources for further learning

Curated third-party resources for further learning.

Videos, book recommendations, and links to relevant websites.

• Allostatic Load and its Assessment
• Sympathetic Nervous System Bundle
• Parasympathetic Nervous System Bundle
• Sleep
• Trauma and Its Embodiment
• Endocrine System Bundle (includes HPA Axis)

This recording is part 2 in a 2-part series that aims to improve your skills and deepen your appreciation of this particular niche of the body’s terrain. For part 1, see the November 2025 webinar.